Mutakura - Peanut and Beans Dish from Zimbabwe
Mutakura, a traditional Zimbabwean dish of peanuts and beans, offers a distinctively African meal.
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Instructions
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Pre-soak bambara nuts and peanuts separately in cold water for a minimum of 12 hours or overnight.
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Drain the bambara nuts, then add fresh water and 1 teaspoon salt. Bring to a boil and simmer for 50 minutes.
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Drain the bambara nuts, then combine with the pre-soaked peanuts, remaining salt, and additional water; boil for 1 hour and 10 minutes.
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Taste for seasoning and confirm the peanuts and beans are thoroughly cooked.
Nutritional Info (per serving)
Calories:
676 kcal
Carbohydrate:
22 g
Cholesterol:
0 mg
Fiber:
8 g
Protein:
24 g
Saturated Fat:
9 g
Sodium:
954 mg
Sugar:
5 g
Fat:
60 g
Unsaturated Fat:
0 g