Murgh Methi Malai Recipe

Murgh Methi Malai is a creamy, flavorful chicken dish that offers an authentic Indian restaurant-quality experience.

Category Tags:

EntreeDinner

Cuisine Tags:

Indian

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Instructions

  1. Blend ginger, garlic, and dried red chilies into a fine paste. Mix this paste with salt, pepper, and chicken pieces, then marinate in the fridge for 3 to 4 hours.

  2. Lightly roast coriander seeds and bay leaves, then grind into a powder. Separately, grind the remaining spices without roasting.

  3. Heat a pan over medium heat. Add onion paste and a pinch of salt, cooking until lightly browned and caramelized.

  4. Stir in the marinated chicken and continue cooking over medium heat until the mixture releases its fat.

  5. Add ghee or oil, stir well, then incorporate the powdered spices and sauté for 3-5 minutes.

  6. Reduce heat, cover, and cook for approximately 10 minutes, or until the chicken is done.

  7. Pour in the milk, adjust seasoning to taste, and bring the mixture to a boil.

  8. Stir in the cream and crushed kasoori methi. Cover and cook for another 3 to 4 minutes until the fenugreek aroma is absorbed into the gravy.

  9. Serve hot with freshly made Naan or Chapatis.

Nutritional Info (per serving)

Calories: 541 kcal
Carbohydrate: 22 g
Cholesterol: 214 mg
Fiber: 5 g
Protein: 51 g
Saturated Fat: 9 g
Sodium: 969 mg
Sugar: 7 g
Fat: 28 g
Unsaturated Fat: 0 g