Moroccan Zaalouk (Cooked Eggplant and Tomato Salad)

A traditional Moroccan cooked salad featuring eggplant, tomatoes, garlic, and spices, typically served as a savory dip with crusty bread.

Category Tags:

AppetizerSaladSide DishSalad

Cuisine Tags:

Moroccan

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Instructions

  1. In a large pot or skillet, combine 1 large peeled and chopped eggplant, 4 peeled, seeded, and chopped tomatoes, 3 cloves chopped garlic, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh parsley, 1 tablespoon paprika, 1 tablespoon cumin, 1 1/2 teaspoons salt, 1/4 cup extra-virgin olive oil, 1/3 cup water, and 1/8 teaspoon cayenne pepper.

  2. Cover the pot and simmer over medium to medium-high heat for 30 minutes, stirring occasionally.

  3. Uncover, then crush and blend the eggplant and tomatoes using a spoon or potato masher. Incorporate 1 lemon wedge if desired.

  4. Continue simmering uncovered for 10 minutes until the liquids have reduced and the mixture can be stirred into a heap.

  5. Drizzle with extra-virgin olive oil or chile oil and serve with sliced crusty bread.

Nutritional Info (per serving)

Calories: 492 kcal
Carbohydrate: 78 g
Cholesterol: 0 mg
Fiber: 8 g
Protein: 14 g
Saturated Fat: 2 g
Sodium: 1157 mg
Sugar: 14 g
Fat: 15 g
Unsaturated Fat: 0 g