Moroccan Spiced Goat Stew

A rich goat stew, lightly spiced with Moroccan-inspired flavors, perfect for a midweek meal.

Category Tags:

DinnerEntreeSoup

Cuisine Tags:

Mexican

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Instructions

  1. Preheat oven to 325 F (160 C).

  2. Toast cumin, caraway, fennel, cloves, cardamom, and ras al hanout in a dry pan for 1 minute, shaking constantly; transfer to a jar.

  3. Combine dried goat meat with yogurt, mint, and garlic; marinate refrigerated for at least 3 hours or overnight.

  4. In a heavy pot, heat butter and 4 tablespoons oil, then cook onions until soft, about 5 minutes.

  5. Stir in ginger and 3 tablespoons of the toasted spice mix, then add tomato paste.

  6. Pour in beef stock, bring to a boil, then simmer for 15 minutes.

  7. Blend the sauce, then strain through a fine sieve; set aside.

  8. Reheat the pot with remaining oil, then brown the marinated goat meat.

  9. Add the pureed sauce, bring to a boil, and cook uncovered for 5 minutes.

  10. Cover the pot and bake for 4 hours, stirring occasionally and adding boiling water if needed.

  11. Remove from oven, ensure meat is tender, and season with salt. Stir in fresh cilantro before serving.

Nutritional Info (per serving)

Calories: 475 kcal
Carbohydrate: 11 g
Cholesterol: 134 mg
Fiber: 2 g
Protein: 46 g
Saturated Fat: 9 g
Sodium: 567 mg
Sugar: 6 g
Fat: 27 g
Unsaturated Fat: 0 g