Moroccan Lamb or Beef Tagine With Peas and Artichokes Recipe

A traditional Moroccan beef or lamb tagine, featuring tender meat, peas, and artichoke bottoms, makes a comforting meal ideal for cooler weather.

Category Tags:

DinnerEntree

Cuisine Tags:

Moroccan

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Instructions

  1. Brown the meat with chopped onion, garlic, olive oil, parsley, cilantro, and all spices except saffron in a wide pot or pressure cooker for 10 minutes. If using a tagine, layer sliced onions on the bottom, then arrange the seasoned meat with the same ingredients on top.

  2. Add approximately 3 cups of water. For a pressure cooker, cook for 25 minutes under pressure. For a conventional pot, simmer for 40-60 minutes. For a tagine, cook slowly over medium-low heat for about 3 hours, ensuring liquids barely cover the ingredients and adding more water if needed.

  3. Introduce peas, artichokes, and saffron. Continue cooking until the vegetables are tender: 12-15 minutes under pressure, 25-30 minutes simmering conventionally, or simply continue in the tagine until done.

  4. Verify the seasoning and reduce the sauce if necessary until it reaches your desired consistency.

  5. Serve warm, accompanied by Moroccan bread.

Nutritional Info (per serving)

Calories: 499 kcal
Carbohydrate: 24 g
Cholesterol: 73 mg
Fiber: 9 g
Protein: 25 g
Saturated Fat: 9 g
Sodium: 527 mg
Sugar: 6 g
Fat: 34 g
Unsaturated Fat: 0 g