Moroccan Lamb or Beef Tagine with Apricots

A sweet and spicy Moroccan tagine features beef or lamb seasoned with saffron, cinnamon, ginger, and pepper.

Category Tags:

DinnerEntree

Cuisine Tags:

Moroccan

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Instructions

  1. Combine meat, onion, garlic, salt, pepper, ground ginger, crumbled saffron, ground turmeric, Ras el Hanout, cinnamon sticks, and oils in a large bowl.

  2. For Pressure Cooker: Transfer the mixture to the cooker. Brown the meat over medium heat for a few minutes. Add 2 1/2 cups water and cilantro; bring to a fast simmer. Cover and cook under pressure for 45-50 minutes. Release pressure, then remove and reserve 1/2 cup of the cooking liquid. Continue cooking uncovered over low heat, stirring occasionally until the sauce reduces to mostly oils and onion.

  3. For Pot: Transfer the mixture to a large pot. Brown the meat over medium heat for a few minutes. Add 2 1/2 cups water and cilantro; bring to a fast simmer. Cover and simmer over medium heat for 2 to 2 1/2 hours until the meat is very tender. Halfway through, remove and reserve 1/2 cup of the liquid; add water if necessary to prevent scorching. Reduce the sauce over low heat, uncovered, stirring occasionally until it is mostly oils and onion.

  4. For Clay or Ceramic Tagine: Layer onion rings on the tagine bottom, then place the meat mixture on top. Add water. Cover and place on a diffuser over medium heat until it simmers, then reduce heat to the lowest setting to maintain the simmer for about three hours. Around two hours in, remove and reserve 1/2 cup of the liquid. Cook until the meat is tender and liquids reduce.

  5. Prepare apricots: While the meat cooks, simmer apricots covered with water for 10-15 minutes until tender. Drain. Add sugar (or honey), cinnamon, and the 1/2 cup reserved meat liquid. Simmer for 5-10 minutes until a thick syrup forms.

  6. To serve: Remove and discard the cilantro. Arrange the meat on a platter or leave in the tagine base. Spoon the apricots and syrup over the meat. Garnish with fried almonds and sesame seeds if desired.

Nutritional Info (per serving)

Calories: 754 kcal
Carbohydrate: 25 g
Cholesterol: 162 mg
Fiber: 3 g
Protein: 42 g
Saturated Fat: 17 g
Sodium: 480 mg
Sugar: 19 g
Fat: 54 g
Unsaturated Fat: 0 g