Moroccan Fried Whiting Fish

A simple Moroccan-style fried whiting or hake offers a delicious and popular preparation, best made with smaller fish for optimal flavor.

Category Tags:

DinnerEntree

Cuisine Tags:

Moroccan

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Instructions

  1. Wash and thoroughly drain the fish, ensuring cavities are clean.

  2. Season fish with 2 teaspoons of Moroccan Fish Spice and salt, or with salt and pepper; refrigerate covered until ready to cook.

  3. Coat fish lightly in flour, shaking off excess, and arrange on a tray.

  4. Heat enough vegetable oil to coat the pan's bottom in a frying pan over medium heat for 2 to 3 minutes.

  5. Fry fish in batches, turning once, until golden on both sides (2 to 8 minutes per side depending on size). Add more oil as needed.

  6. Drain fried fish on paper towels, then transfer to a serving platter and serve warm or at room temperature with optional lemon wedges.

Nutritional Info (per serving)

Calories: 286 kcal
Carbohydrate: 8 g
Cholesterol: 24 mg
Fiber: 0 g
Protein: 8 g
Saturated Fat: 4 g
Sodium: 63 mg
Sugar: 0 g
Fat: 25 g
Unsaturated Fat: 0 g