Moroccan Couscous With Meat and Seven Vegetables

A classic Moroccan preparation combines tender meat and seven varieties of stewed vegetables with perfectly steamed couscous.

Category Tags:

DinnerEntree

Cuisine Tags:

MoroccanAfrican

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Instructions

  1. In a couscoussier, combine meat, onion, tomatoes, oil, and spices. Cook uncovered over medium-high heat for 15 minutes, until meat browns and a thick sauce forms.

  2. Add water, parsley/cilantro bouquet, and chickpeas (if using). Bring to a boil, then reduce heat and simmer rapidly for 25-30 minutes.

  3. Oil the steamer basket. In a large bowl, rub dry couscous with vegetable oil, then incorporate 1 cup of water evenly.

  4. Add cabbage to the meat mixture. Transfer couscous to the steamer basket and place it over the pot. Steam for 15 minutes after steam begins to rise from the couscous.

  5. Return couscous to the large bowl, break it apart, and cool. Work in 2 cups of water and 1 tablespoon of salt, then transfer couscous loosely back to the steamer.

  6. Add turnips, carrots, tomatoes, onions, and fava beans (if using) to the pot. Steam couscous a second time for 15 minutes once steam rises.

  7. Transfer couscous to the bowl again, break apart, and cool. (For jalapeños, simmer them in broth and water for 40 minutes until tender.)

  8. Work 3 cups of water and additional salt (if desired) into the couscous. Add about half of the couscous to the steamer.

  9. Add squash, zucchini, and sweet potatoes (if using) to the pot. Place the steamer on top. Once steam rises, add the remaining couscous and steam for 15-20 minutes. Verify all vegetables are cooked and broth is seasoned.

  10. Empty couscous into the large bowl and break it apart. Mix in 2 tablespoons butter and 2 ladles of broth.

  11. Serve by mounding couscous with a well in the center. Place meat in the well, arrange vegetables around and on top, then distribute broth, reserving extra on the side.

Nutritional Info (per serving)

Calories: 563 kcal
Carbohydrate: 70 g
Cholesterol: 24 mg
Fiber: 12 g
Protein: 15 g
Saturated Fat: 7 g
Sodium: 3020 mg
Sugar: 14 g
Fat: 27 g
Unsaturated Fat: 0 g