Moroccan Chicken Rfissa - Trid Pastry With Chicken, Lentils, and Fenugreek

A Moroccan rfissa features chicken, onions, and lentils with fenugreek, traditionally served over shredded msemen or trid pastry.

Category Tags:

DinnerEntree

Cuisine Tags:

MoroccanAfrican

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Instructions

  1. Soak fenugreek seeds in water for several hours or overnight; drain before use.

  2. If using a regular chicken, soak lentils for a few hours.

  3. In a large pot, combine chicken with onions, olive oil, salt, pepper, ginger, turmeric, and ras el hanout; marinate covered for several hours or overnight.

  4. Prepare and shred msemen or trid pastry into bite-size pieces.

  5. Cook the marinated chicken in the pot over medium heat, covered, for 15-20 minutes until a rich sauce forms.

  6. If using free-range chicken: Add drained fenugreek, saffron, parsley, cilantro, and 4-5 cups water. Simmer covered for 1 hour. Then add lentils and cook another hour or until tender, adding water as needed.

  7. If using regular chicken: Add drained lentils, fenugreek, saffron, parsley, cilantro, and 3-4 cups water. Simmer covered for 1 hour or until chicken and lentils are tender, adding water as needed.

  8. Adjust broth seasoning and stir in smen.

  9. Optionally, remove chicken and broil for a few minutes to crisp the skin.

  10. Shortly before serving, heat water in a couscoussier.

  11. Steam shredded msemen in the steamer basket for 10 minutes until heated through.

  12. Arrange msemen on a large serving dish, top with chicken, then distribute most of the broth, onions, and lentils.

  13. Reserve additional broth and optionally tied fenugreek on the side.

Nutritional Info (per serving)

Calories: 802 kcal
Carbohydrate: 60 g
Cholesterol: 185 mg
Fiber: 4 g
Protein: 46 g
Saturated Fat: 9 g
Sodium: 1512 mg
Sugar: 3 g
Fat: 42 g
Unsaturated Fat: 0 g