Mini Crustless Spinach and Mushroom Quiches

Easy-to-prepare mini quiches are ideal for breakfast, lunch, or appetizers, and can be made in advance.

Category Tags:

AppetizerBreakfastBrunchLunch

Cuisine Tags:

SouthernAmerican

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

  1. Preheat the oven to 350 F and grease a 12-cup muffin tin.

  2. Melt butter in a skillet over medium heat, then cook onions and mushrooms until tender. Add spinach in batches and cook until wilted; set aside to cool.

  3. In a large bowl, whisk eggs and egg whites. Stir in cheese, pepper, salt, nutmeg, and the cooled spinach mixture.

  4. Spoon the mixture into muffin cups, filling each halfway.

  5. Bake for 25 minutes, or until a knife inserted into the center comes out clean.

  6. Cool for a few minutes, then remove quiches from the tin with a spatula.

Nutritional Info (per serving)

Calories: 120 kcal
Carbohydrate: 3 g
Cholesterol: 68 mg
Fiber: 1 g
Protein: 8 g
Saturated Fat: 5 g
Sodium: 217 mg
Sugar: 1 g
Fat: 9 g
Unsaturated Fat: 0 g