Milk Kefir Recipe
A homemade fizzy milk kefir is a fermented drink that can be prepared in approximately one day.
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Instructions
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In a 1-pint or larger jar, stir the milk kefir grains into the milk.
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Cover the jar with a fine-weave cloth and a rubber band, then ferment in a warm, dark spot around 70F for 24-48 hours.
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After fermentation, strain the kefir through a fine-mesh strainer into a glass bowl, ensuring all liquid is released.
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Transfer the strained kefir milk to a sealed jar and refrigerate for up to 10 days; rinse the fermentation jar and reuse the kefir grains for a new batch.
Nutritional Info (per serving)
Calories:
151 kcal
Carbohydrate:
12 g
Cholesterol:
25 mg
Fiber:
0 g
Protein:
8 g
Saturated Fat:
5 g
Sodium:
115 mg
Sugar:
13 g
Fat:
8 g
Unsaturated Fat:
0 g