Milk and Cereal Breakfast Bars
A homemade version of packaged milk and cereal bars offers a convenient grab-and-go breakfast.
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Instructions
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If using optional ingredients, mix them with the yogurt.
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Line a loaf pan with parchment paper, then evenly spread the yogurt into the bottom.
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Pour cereal over the yogurt and press it down firmly to ensure freezing.
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Cover loosely with plastic wrap and freeze for 4 to 8 hours until solid.
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Remove the frozen block from the pan by lifting the parchment, then cut it into 6 bars.
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Individually wrap each bar in wax paper, place them in a freezer bag, and return to the freezer.
Nutritional Info (per serving)
Calories:
89 kcal
Carbohydrate:
14 g
Cholesterol:
5 mg
Fiber:
1 g
Protein:
5 g
Saturated Fat:
1 g
Sodium:
97 mg
Sugar:
11 g
Fat:
2 g
Unsaturated Fat:
0 g