Meen Kulambu: South Indian Fish Curry

A gravy-based Indian fish curry features a delicious tangy tamarind flavor, best served with hot steamed basmati rice.

Category Tags:

DinnerLunchEntree

Cuisine Tags:

Indian

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Instructions

  1. Pound dry red chilies with 1 tsp water to create a coarse paste.

  2. Extract tamarind pulp by squeezing in hot water, then strain the juice and discard solids.

  3. Combine the chili paste, tamarind juice, ground coriander, turmeric, salt, grated coconut, and 1 cup coconut milk to form the marinade.

  4. Coat fish pieces thoroughly with the marinade in a flat dish and marinate for 3 hours.

  5. Heat cooking oil in a deep pan. Sauté curry leaves, fenugreek seeds, and green chili for 2 minutes.

  6. Add half of the onion paste and sauté until lightly browned, then incorporate chopped tomato and continue sautéing until spices are fragrant and the tomato darkens.

  7. Remove the fish, setting it aside, then add the remaining marinade liquid to the pan and stir.

  8. Bring to a boil, then add garlic paste, cumin, pepper, and the remaining onion paste; stir in the second cup of coconut milk.

  9. Reduce heat, simmer until oil surfaces on the gravy.

  10. Gently add the fish and simmer until cooked through; turn off heat.

Nutritional Info (per serving)

Calories: 436 kcal
Carbohydrate: 19 g
Cholesterol: 58 mg
Fiber: 4 g
Protein: 22 g
Saturated Fat: 20 g
Sodium: 290 mg
Sugar: 8 g
Fat: 32 g
Unsaturated Fat: 0 g