Mediterranean Chickpea Salad Recipe

Name: Mediterranean Chickpea Salad Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (15-ounce) can chickpeas; 1 tablespoon olive oil; 1 pint cherry tomatoes, halved; 1/2 red onion, sliced; 1 yellow bell pepper, diced; 1 orange bell pepper, diced; 2 tablespoons chopped fresh parsley; 1/2 cup crumbled feta cheese; 1 clove garlic, finely minced or grated; 1/4 cup extra-virgin olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon mustard; 1/2 teaspoon dried oregano; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon salt

A vibrant, crispy chickpea and vegetable salad features Mediterranean flavors and crumbled feta.

⭐ 4 (30 reviews) Prep: 15 minCook: 5 minTotal: 20 minYields: 4 servings

Category Tags:

Lunch Side Dish Dinner Salad

Cuisine Tags:

American

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Instructions

Rinse and drain chickpeas, then sauté them in a large skillet with 1 tablespoon olive oil over medium-high heat for 5 minutes until crisp.
Whisk together minced garlic, extra-virgin olive oil, lemon juice, mustard, dried oregano, salt, and pepper in a serving bowl to create the dressing.
Combine the crisped chickpeas, cherry tomatoes, red onions, bell peppers, and parsley in the bowl with the dressing, then toss.
Top the salad with crumbled feta cheese and serve at room temperature.

Nutritional Info (per serving)

Calories: 395 kcal

Carbohydrate: 36 g

Cholesterol: 17 mg

Fiber: 9 g

Protein: 12 g

Saturated Fat: 5 g

Sodium: 589 mg

Sugar: 9 g

Fat: 24 g

Unsaturated Fat: 0 g