Marinated Top Round Steak

A flavorful top round steak is prepared by marinating it for several hours before broiling or grilling to perfection.

Category Tags:

DinnerEntree

Cuisine Tags:

American

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Instructions

  1. Combine 1/4 cup vegetable oil, 2 tablespoons red wine vinegar, 1/4 cup soy sauce, 1/4 cup Worcestershire sauce, 1 tablespoon ketchup or tomato paste, 1 teaspoon Dijon mustard, 1 1/2 teaspoons minced garlic, 1/2 teaspoon black pepper, 1/2 teaspoon dried oregano, and a dash of crushed red pepper flakes.

  2. Place a 1 1/2 to 2 pound top-round steak in a storage bag or nonreactive container, pour in the marinade, seal, and turn to coat. Refrigerate for 4 to 8 hours, flipping the bag periodically.

  3. To cook, either preheat the broiler or preheat a grill to medium.

  4. Remove the steak from the marinade, letting excess drip off.

  5. If broiling, place the steak on a baking sheet on a rack 2 to 3 inches from the heat. Broil for 6 to 9 minutes per side.

  6. If grilling, place the steak on the preheated grill. Cook for 5 to 10 minutes per side.

  7. Remove the cooked steak, let it rest for 3 to 5 minutes, then slice thinly against the grain.

Nutritional Info (per serving)

Calories: 614 kcal
Carbohydrate: 6 g
Cholesterol: 204 mg
Fiber: 0 g
Protein: 71 g
Saturated Fat: 10 g
Sodium: 1208 mg
Sugar: 3 g
Fat: 34 g
Unsaturated Fat: 0 g