Marinated Tofu Jerky

Garlic, honey, and soy-flavored tofu jerky offers a chewy, plant-based alternative to meat, prepared by drying in a dehydrator or oven.

Category Tags:

Snack

Cuisine Tags:

American

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Instructions

  1. Preheat the oven to 200°F if using.

  2. Drain a 1-pound block of tofu, then slice it into 1.5 to 2-inch thick strips.

  3. In a bowl, combine 1/2 cup soy sauce, 3 to 4 tablespoons liquid smoke, 1/8 cup water, 1 tablespoon onion powder, 1 teaspoon garlic powder, 1 tablespoon black pepper, and 1 teaspoon honey.

  4. Arrange tofu strips in a single layer in a shallow pan and pour the marinade over them; soak for several hours or overnight.

  5. Drain excess liquid, then dry the tofu in a dehydrator or the preheated oven for 4 to 8 hours, flipping hourly until chewy but not crispy.

Nutritional Info (per serving)

Calories: 86 kcal
Carbohydrate: 5 g
Cholesterol: 0 mg
Fiber: 1 g
Protein: 10 g
Saturated Fat: 1 g
Sodium: 1188 mg
Sugar: 2 g
Fat: 4 g
Unsaturated Fat: 0 g