Marinated Grilled Tuna With Dijon Honey Mustard Recipe
Grilled tuna steaks are marinated in honey mustard and can be served with rice or sliced over fresh greens.
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Instructions
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Combine Dijon honey mustard, olive oil, soy sauce, and rice wine or white vinegar in a small bowl.
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Place tuna in a glass bowl, pour the marinade over it, ensuring all pieces are coated, then cover and refrigerate for 1 to 2 hours.
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Prepare a clean grill or grilling pan by spraying with nonstick cooking spray or brushing with vegetable oil.
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Grill the tuna over hot coals for 5 to 7 minutes, or until charred outside and slightly pink in the middle.
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Slice and serve.
Nutritional Info (per serving)
Calories:
289 kcal
Carbohydrate:
2 g
Cholesterol:
82 mg
Fiber:
0 g
Protein:
50 g
Saturated Fat:
1 g
Sodium:
276 mg
Sugar:
1 g
Fat:
7 g
Unsaturated Fat:
0 g