Make Your Own Fresh Salmon Chowder
A comforting salmon chowder combines fresh or canned salmon with potatoes and peas, offering a hearty and adaptable meal.
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Instructions
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Heat butter over medium-low heat, then sauté celery, carrot, and onion for 5 to 7 minutes until tender.
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Stir in flour until well blended.
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Add chicken broth and potatoes. Bring to a simmer, cover, and cook for 15 to 18 minutes until potatoes and carrots are tender.
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Stir in salmon and peas; cook for 2 to 4 minutes until peas are tender.
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Add half-and-half or milk, cheese, and parsley. Season with salt and pepper to taste.
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Cook, stirring, until the cheese melts and the soup begins to bubble.
Nutritional Info (per serving)
Calories:
416 kcal
Carbohydrate:
19 g
Cholesterol:
97 mg
Fiber:
2 g
Protein:
24 g
Saturated Fat:
14 g
Sodium:
552 mg
Sugar:
5 g
Fat:
27 g
Unsaturated Fat:
0 g