Make Kombu Shiitake Dashi (Stock)
A versatile kombu shiitake dashi provides an excellent macrobiotic soup stock base for numerous dishes.
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Instructions
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Clean kombu and combine it with water in a saucepan; bring to a high simmer without boiling.
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Remove and discard the kombu, then add mushrooms. Reduce heat to low and simmer uncovered for 30 minutes.
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Stir in mirin, shoyu or tamari, and ginger.
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Strain the broth, reserving the mushrooms.
Nutritional Info (per serving)
Calories:
170 kcal
Carbohydrate:
40 g
Cholesterol:
0 mg
Fiber:
5 g
Protein:
5 g
Saturated Fat:
0 g
Sodium:
520 mg
Sugar:
8 g
Fat:
0 g
Unsaturated Fat:
0 g