Mahi-Mahi Sandwich Recipe
A light Mahi-Mahi or whitefish sandwich offers a perfect summer lunch or dinner option.
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Instructions
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Rinse fish fillets and pat dry.
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Combine salt, pepper, paprika, and optional cayenne; sprinkle evenly on both sides of the fillets.
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Heat a large nonstick skillet over medium heat, then add oil and heat until shimmering.
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Place fillets in the pan and cook, undisturbed, for 3 to 5 minutes until edges brown. Flip and cook for another 3 to 5 minutes until flaky; remove to a plate.
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Spread tartar sauce on both bun halves. Place a cooked fillet on each bottom bun, then top with onion, tomato, and lettuce. Close the sandwich and serve immediately.
Nutritional Info (per serving)
Calories:
375 kcal
Carbohydrate:
28 g
Cholesterol:
155 mg
Fiber:
3 g
Protein:
42 g
Saturated Fat:
2 g
Sodium:
984 mg
Sugar:
8 g
Fat:
10 g
Unsaturated Fat:
0 g