Lower-Fat Hummus With Yogurt
A lower-fat, lower-calorie hummus alternative uses yogurt to replace most of the traditional tahini.
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Instructions
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Combine chickpeas, garlic, lemon juice, tahini, yogurt, and salt in a food processor.
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Blend until the mixture is smooth and creamy.
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Adjust consistency by gradually adding chickpea liquid, warm water, or olive oil as needed.
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Serve.
Nutritional Info (per serving)
Calories:
65 kcal
Carbohydrate:
9 g
Cholesterol:
1 mg
Fiber:
2 g
Protein:
3 g
Saturated Fat:
0 g
Sodium:
353 mg
Sugar:
2 g
Fat:
2 g
Unsaturated Fat:
0 g