Low Fat Whole Wheat Vegan Waffles
Low-fat, whole wheat vegan waffles are simply prepared using applesauce as an oil substitute.
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Instructions
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Preheat and lightly grease a waffle iron.
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In a bowl, combine flour, whole wheat flour, baking powder, and salt.
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Stir in soy milk and applesauce until well mixed.
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Pour batter into the hot waffle iron and cook until lightly golden brown.
Nutritional Info (per serving)
Calories:
105 kcal
Carbohydrate:
21 g
Cholesterol:
0 mg
Fiber:
2 g
Protein:
4 g
Saturated Fat:
0 g
Sodium:
605 mg
Sugar:
4 g
Fat:
1 g
Unsaturated Fat:
0 g