Low-Fat Turkey Chili

Name: Low-Fat Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Southern,Tex-Mex,American
Ingredients: 1 tablespoon olive oil; 1 large onion, finely chopped; 1 red bell pepper, seeded and chopped; 1/2 stalk celery, chopped; 2 cloves garlic, minced; 3/4 pound ground turkey, 99 percent fat free; 2 tablespoons chili powder; 2 teaspoons ground cumin; 1/2 teaspoon dried oregano; 1/2 teaspoon ground coriander; 1 (14.5-ounce can) crushed tomatoes; 1 (8-ounce) can unsalted tomato sauce; 1 (15-ounce) can black beans, rinsed and drained; 1/4 cup fat-free sour cream, or yogurt; 1/4 cup chopped fresh cilantro, optional

A low-fat turkey chili offers a hearty and healthy meal perfect for family suppers or game day gatherings, enhanced with a dollop of fat-free topping.

⭐ 4.3 (22 reviews) Prep: 15 minCook: 30 minTotal: 45 minYields: 4 servings

Category Tags:

Entree

Cuisine Tags:

Southern Tex-Mex American

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Instructions

Heat oil in a large skillet, then sauté onion, celery, pepper, and garlic for 5 minutes until translucent.
Add ground turkey, breaking it apart, and cook for 5 minutes until no longer pink.
Stir in chili powder, cumin, coriander, and oregano.
Incorporate tomatoes and tomato sauce, then simmer for 10 minutes, stirring occasionally.
Add beans, mix thoroughly, and cook on low heat for an additional 5 to 10 minutes.
Ladle into bowls and top with fat-free yogurt or sour cream, and optional fresh cilantro.

Nutritional Info (per serving)

Calories: 350 kcal

Carbohydrate: 38 g

Cholesterol: 61 mg

Fiber: 13 g

Protein: 38 g

Saturated Fat: 1 g

Sodium: 796 mg

Sugar: 10 g

Fat: 7 g

Unsaturated Fat: 0 g