Low-Fat Spice-Rubbed Cod
A quick and healthy broiled cod recipe featuring a simple spice rub creates a low-fat dinner option that also works well with other mild fish.
This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.
Instructions
-
Preheat the broiler and grease a broiler pan or cookie sheet with nonstick spray.
-
Combine paprika, cumin, coriander, and turmeric in a small bowl.
-
Sprinkle the spice mixture evenly over both sides of the fish fillets.
-
Broil the fillets in the greased pan for 5 to 6 minutes, flipping once, until the fish flakes easily.
-
Squeeze half a lemon's juice over the cooked fish before serving.
Nutritional Info (per serving)
Calories:
277 kcal
Carbohydrate:
3 g
Cholesterol:
119 mg
Fiber:
1 g
Protein:
38 g
Saturated Fat:
2 g
Sodium:
103 mg
Sugar:
0 g
Fat:
12 g
Unsaturated Fat:
0 g