Low-Fat Skillet Ground Beef and Vegetables

Name: Low-Fat Skillet Ground Beef and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 teaspoon canola oil; 1 rib celery, sliced; 3/4 cup finely chopped onion; 3/4 cup sliced carrots; 3/4 cup green beans, trimmed; 3/4 cup mushrooms; 1 small zucchini, halved lengthwise and sliced; 1 teaspoon oregano; 8 ounces extra-lean ground beef; 1 (15-ounce) can chopped tomatoes; 1 tablespoon Worcestershire sauce

A quick and easy low-fat skillet dish features extra-lean ground beef and various vegetables.

⭐ 4.2 (58 reviews) Prep: 10 minCook: 30 minTotal: 40 minYields: 4 servings

Category Tags:

Dinner Entree

Cuisine Tags:

American

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Instructions

Heat oil in a large skillet over medium heat.
Sauté celery, onion, carrots, green beans, mushrooms, and zucchini for 2-3 minutes, then stir in oregano.
Crumble in ground beef; cook, stirring, until no longer pink (5-7 minutes), then drain excess fat.
Stir in canned tomatoes and Worcestershire sauce; simmer for 20 minutes.
Serve.

Nutritional Info (per serving)

Calories: 184 kcal

Carbohydrate: 17 g

Cholesterol: 50 mg

Fiber: 5 g

Protein: 20 g

Saturated Fat: 2 g

Sodium: 123 mg

Sugar: 9 g

Fat: 5 g

Unsaturated Fat: 0 g