Low-Fat Cream of Chicken Soup

Name: Low-Fat Cream of Chicken Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 teaspoons canola oil; 1 cup chopped onion; 1 cup sliced carrots; 1 1/2 cups sliced mushrooms; 1 teaspoon mixed dried herbs, such as thyme, basil, oregano, marjoram, sage, rosemary; 2 cups cubed cooked chicken; 1 cup peas, fresh or frozen; 4 cups fat-free low-sodium chicken broth; 1 cup fat-free half-and-half; 1/4 cup cornstarch, dissolved in fat-free milk; 1/4 cup fat-free milk; Salt, to taste; Freshly ground black pepper, to taste

A warming and comforting cream of chicken soup offers a significantly lower fat and calorie alternative.

⭐ 4.2 (35 reviews) Prep: 10 minCook: 35 minTotal: 45 minYields: 8 servings

Category Tags:

Lunch Soup

Cuisine Tags:

American

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Instructions

Heat oil in a large saucepan over medium heat.
Sauté onions and carrots for 7-8 minutes until softened, then add mushrooms and mixed herbs for 5 more minutes.
Stir in chicken, peas, and chicken broth.
Bring to a boil, then reduce heat and simmer for 15 minutes.
Add fat-free half-and-half and cornstarch mixture, then simmer for 5 minutes until thickened.

Nutritional Info (per serving)

Calories: 163 kcal

Carbohydrate: 16 g

Cholesterol: 32 mg

Fiber: 3 g

Protein: 12 g

Saturated Fat: 1 g

Sodium: 355 mg

Sugar: 5 g

Fat: 6 g

Unsaturated Fat: 0 g