Low-Fat Chicken Satay With Peanut Sauce

Name: Low-Fat Chicken Satay With Peanut Sauce
Prep time: 60 min
Cook time: 10 min
Total time: 70 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 1 pound skinless, boneless chicken breasts; 1 tablespoon brown sugar; 2 tablespoons soy or tamari sauce, preferably low sodium; 1 clove garlic, crushed; 1 teaspoon minced fresh ginger; 1 tablespoon freshly squeezed lime juice; 1 tablespoon brown sugar; 1 tablespoon soy sauce or tamari, preferably low sodium; 1 clove garlic, crushed; 2 tablespoons creamy peanut butter; 2 tablespoons freshly squeezed lime juice

Succulent low-fat chicken satay skewers are served with a creamy peanut sauce.

⭐ 3.8 (23 reviews) Prep: 60 minCook: 10 minTotal: 70 minYields: 4 servings

Category Tags:

Appetizer Dinner Entree

Cuisine Tags:

Thai

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Instructions

Preheat the grill or broiler with cooking spray, and presoak 8 bamboo skewers for 30 minutes.
Cut chicken breasts into 8 strips and place in a resealable plastic bag.
Combine brown sugar, soy sauce, garlic, ginger, and lime juice; add this mixture to the chicken bag and marinate in the refrigerator for 1 hour.
For the sauce, mix brown sugar, soy sauce, garlic, peanut butter, and lime juice; stir until smooth, thinning with water as needed.
Thread the marinated chicken strips onto the presoaked skewers.
Grill or broil the chicken for 10 minutes, turning once.
Serve 2 skewers per person with the prepared peanut sauce on the side.

Nutritional Info (per serving)

Calories: 272 kcal

Carbohydrate: 10 g

Cholesterol: 96 mg

Fiber: 1 g

Protein: 39 g

Saturated Fat: 2 g

Sodium: 881 mg

Sugar: 6 g

Fat: 8 g

Unsaturated Fat: 0 g