Low-Carb Chicken and Cauliflower Casserole

Name: Low-Carb Chicken and Cauliflower Casserole
Prep time: 15 min
Cook time: 32 min
Total time: 47 min
Yield: 6 servings
Cuisine: Southern,American
Ingredients: 1 pound boneless chicken breasts; Kosher salt, to taste; Freshly ground black pepper, to taste; 1 tablespoon olive oil; 1/4 cup heavy cream, or half-and-half; 1 teaspoon vegetable oil; 1 medium head cauliflower, grated; 1 teaspoon dried basil; 1/2 teaspoon dried thyme; 1 tablespoons finely chopped fresh parsley; 1/4 teaspoon onion powder, optional; 1 cup shredded cheddar cheese

A low-carb chicken casserole features grated cauliflower rice, baked with cream, herbs, and a cheddar cheese topping.

⭐ 3.9 (94 reviews) Prep: 15 minCook: 32 minTotal: 47 minYields: 6 servings

Category Tags:

Entree Dinner

Cuisine Tags:

Southern American

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

Preheat the oven to 325 F.
Cube and season chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium heat, then add and stir the chicken.
Cook chicken for 10-12 minutes until browned and tender.
Stir heavy cream into the pan, scraping up browned bits.
Grease a 7x11 inch baking dish. Add grated cauliflower, then season with salt, pepper, basil, thyme, fresh parsley, and onion powder (if used), stirring to combine.
Top the cauliflower with the cooked chicken, cream, and pan juices.
Sprinkle with shredded cheddar cheese, cover with foil, and bake for 15-20 minutes.

Nutritional Info (per serving)

Calories: 283 kcal

Carbohydrate: 5 g

Cholesterol: 94 mg

Fiber: 2 g

Protein: 30 g

Saturated Fat: 7 g

Sodium: 248 mg

Sugar: 2 g

Fat: 16 g

Unsaturated Fat: 0 g