Low-Calorie Waffles With Blueberries
Fluffy, low-calorie waffles provide a nutritious breakfast, made even sweeter and more satisfying with the inclusion of fresh blueberries.
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Instructions
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Heat and spray your waffle iron.
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Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, and salt in a large bowl.
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In a separate bowl, combine milk, egg, and oil.
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Pour the wet mixture into the dry ingredients and stir until just combined.
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Gently fold blueberries into the batter using a spatula.
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Add 1/4 cup or more batter to each waffle iron compartment and cook until lightly browned and crisp.
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Repeat with remaining batter and serve waffles warm.
Nutritional Info (per serving)
Calories:
154 kcal
Carbohydrate:
21 g
Cholesterol:
32 mg
Fiber:
2 g
Protein:
5 g
Saturated Fat:
1 g
Sodium:
199 mg
Sugar:
5 g
Fat:
6 g
Unsaturated Fat:
0 g