Low Calorie Spinach Lasagna

Name: Low Calorie Spinach Lasagna
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8 servings
Cuisine: Italian
Ingredients: 1 (16-ounce) carton low-fat cottage cheese; 1 (10-ounce) package frozen spinach, thawed and rinsed; 1 1/2 cups (6 ounces) shredded mozzarella cheese, divided; 1/2 cup (2 ounces) shredded Parmesan cheese; 1 teaspoon freshly ground black pepper; 1 teaspoon dried oregano; 1/2 teaspoon salt; 9 lasagna noodles, uncooked; 2 cups marinara sauce, jarred; 1 cup water

A delightful low-calorie, meatless spinach lasagna offers a delicious and healthy meal.

⭐ 4.3 (44 reviews) Prep: 10 minCook: 60 minTotal: 70 minYields: 8 servings

Category Tags:

Entree Dinner Pasta

Cuisine Tags:

Italian

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Instructions

Preheat the oven to 375 F.
In a large bowl, combine cottage cheese, Parmesan, spinach, 3/4 cup mozzarella, pepper, oregano, and salt; mix well.
Spray a 9x13-inch pan.
Layer 3 uncooked noodles, half the cheese mixture, 2/3 cup marinara, and 1/4 cup mozzarella.
Add 3 more noodles, the remaining cheese mixture, another 2/3 cup marinara, and 1/4 cup mozzarella.
Place the final 3 noodles, then top with 2/3 cup marinara and 1/4 cup mozzarella.
Pour 1 cup water around the pan edges. Cover tightly with foil.
Bake for 1 hour. Remove, loosely uncover, and let stand for 10 minutes before serving.

Nutritional Info (per serving)

Calories: 278 kcal

Carbohydrate: 33 g

Cholesterol: 20 mg

Fiber: 4 g

Protein: 19 g

Saturated Fat: 4 g

Sodium: 937 mg

Sugar: 6 g

Fat: 8 g

Unsaturated Fat: 0 g