Low-Calorie Meatloaf With Vegetables
A lean ground beef meatloaf recipe that offers a low-calorie and satisfying entree option.
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Instructions
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Preheat the oven to 350 F.
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Reserve 2 tablespoons of ketchup; combine all remaining ingredients in a large mixing bowl until well mixed.
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Spray a loaf pan with non-stick spray, shape the meat mixture into a loaf, place it in the pan, and top with the reserved ketchup.
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Bake for 1 hour and 15 minutes, or until fully cooked through.
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Remove from oven and let rest for 5 minutes before serving.
Nutritional Info (per serving)
Calories:
1901 kcal
Carbohydrate:
387 g
Cholesterol:
67 mg
Fiber:
52 g
Protein:
74 g
Saturated Fat:
6 g
Sodium:
644 mg
Sugar:
177 g
Fat:
21 g
Unsaturated Fat:
0 g