Low Calorie Chicken Tortilla Soup

Name: Low Calorie Chicken Tortilla Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings
Cuisine: Mexican,Latin
Ingredients: 1 clove garlic, finely chopped; 1 pound chicken breast tenders, cut into bite-sized pieces; 1/2 cup chopped onion; 1 teaspoon ground cumin; 1 cup water; 1 (14 1/2-ounce) can chicken broth; 1 (14 1/2-ounce) can diced tomatoes, undrained; 1 (14 1/2-ounce) can Mexican-style stewed tomatoes, undrained; 2 ounces part-skim mozzarella cheese, shredded; 2 ounces tortilla chips, crushed; 1/4 cup chopped cilantro, for garnish

A foolproof, low-calorie chicken tortilla soup that serves as an easy, satisfying last-minute meal.

⭐ 3.8 (20 reviews) Prep: 5 minCook: 15 minTotal: 20 minYields: 6 servings

Category Tags:

Appetizer Dinner Lunch Side Dish Soup

Cuisine Tags:

Mexican Latin

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Instructions

In a large, sprayed pan over medium-high heat, cook garlic for 1 minute until fragrant.
Stir in chicken, onion, and cumin; cook for 4-5 minutes, until onions soften and chicken is cooked through.
Add water, chicken broth, diced tomatoes, and stewed tomatoes to the pan. Bring to a boil, then reduce heat and simmer for 10 minutes.
Serve soup, topped with shredded cheese, chips, and cilantro.

Nutritional Info (per serving)

Calories: 340 kcal

Carbohydrate: 32 g

Cholesterol: 42 mg

Fiber: 4 g

Protein: 20 g

Saturated Fat: 3 g

Sodium: 1230 mg

Sugar: 6 g

Fat: 16 g

Unsaturated Fat: 0 g