Low-Calorie Black Bean Burgers

Name: Low-Calorie Black Bean Burgers
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (15-ounce) can black beans, drained and rinsed; 1/4 cup dried breadcrumbs; 1 large egg, beaten; 2 tablespoons dried onion flakes; 1 tablespooon Worcestershire sauce; 1/2 teaspoon freshly ground black pepper; 1 tablespoon canola oil; 4 whole-wheat hamburger buns; Lettuce leaves, optional; Tomato slices, optional; Onion slices, optional; Pickle slices, optional; Ketchup, optional; Mustard, optional

These low-calorie black bean burgers offer a guilt-free and delicious alternative to traditional beef patties.

⭐ 4.2 (29 reviews) Prep: 10 minCook: 8 minTotal: 18 minYields: 4 servings

Category Tags:

Entree Dinner Lunch Sandwich

Cuisine Tags:

American

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Instructions

In a bowl, partially mash black beans, then incorporate breadcrumbs, egg, Worcestershire sauce, and black pepper.
Heat canola oil in a large skillet over medium heat.
Divide the mixture into four equal portions and shape each into a 3/4-inch thick disc.
Cook patties in the skillet for approximately 4 minutes per side, until browned and firm.
Serve burgers on whole-wheat buns with desired toppings.

Nutritional Info (per serving)

Calories: 339 kcal

Carbohydrate: 52 g

Cholesterol: 47 mg

Fiber: 12 g

Protein: 16 g

Saturated Fat: 1 g

Sodium: 645 mg

Sugar: 3 g

Fat: 8 g

Unsaturated Fat: 0 g