Loubia (Moroccan Stewed White Beans)

Name: Loubia (Moroccan Stewed White Beans)
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6 servings
Cuisine: Moroccan
Ingredients: 1 pound (500 grams) dry white haricot or cannellini beans, soaked overnight and drained; 3 ripe tomatoes, grated; 1 medium onion, grated; 3 cloves garlic, finely chopped or pressed; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh cilantro; 1 tablespoon salt; 2 teaspoons paprika; 2 teaspoons ground cumin; 1 1/2 teaspoons ground ginger; 1/2 teaspoon cayenne pepper, or to taste, optional; 1/2 cup olive oil

Moroccan loubia is a flavorful stew of white beans prepared in a zesty tomato, olive oil, spice, and herb sauce.

⭐ 4.2 (45 reviews) Prep: 15 minCook: 60 minTotal: 75 minYields: 6 servings

Category Tags:

Dinner Entree Side Dish Lunch Soup

Cuisine Tags:

Moroccan

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Instructions

Combine all ingredients and 2 quarts (2 liters) of water in a pressure cooker.
Bring to a simmer, then cover, bring to pressure, and cook on medium heat for 40 minutes until beans are tender.
If the sauce is too thin, reduce the liquid until it thickens.
Adjust seasoning as desired, then serve.

Nutritional Info (per serving)

Calories: 443 kcal

Carbohydrate: 52 g

Cholesterol: 0 mg

Fiber: 13 g

Protein: 19 g

Saturated Fat: 3 g

Sodium: 1078 mg

Sugar: 5 g

Fat: 19 g

Unsaturated Fat: 0 g