Lobster Thermidor

A classic French dish, Lobster Thermidor features lobster meat in a rich sauce made with béchamel, cream, and egg yolks.

Category Tags:

EntreeDinner

Cuisine Tags:

French

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Instructions

  1. Preheat the oven to 400 F.

  2. Split live lobsters lengthwise, brush with olive oil, and bake for 15 minutes. Let cool.

  3. In a saucepan, melt butter and whisk in flour over medium heat for 3-4 minutes until blonde.

  4. Gradually whisk in stock, then milk, bringing to a simmer after each addition.

  5. Season with salt, pepper, and nutmeg; do not boil. Remove from heat.

  6. Remove lobster meat from shells, chop coarsely, and reserve shells.

  7. In a frying pan, boil wine, sherry, lobster stock, shallot, and tarragon over medium-high heat until a thick glaze forms (about 10 minutes).

  8. Stir in the béchamel sauce.

  9. In a separate bowl, temper heavy cream and egg yolk with 1/2 cup of the béchamel-glaze mixture, then add to the pan with the remaining sauce.

  10. Bring the sauce to a simmer over medium heat (do not boil), add dry mustard and salt, and cook until thickened (about 3 minutes).

  11. Preheat the oven to 375 F. Stir the chopped lobster meat into the sauce.

  12. Fill reserved lobster shells with the mixture, place on a baking sheet, and bake for 5-8 minutes.

  13. Garnish with paprika and serve.

Nutritional Info (per serving)

Calories: 642 kcal
Carbohydrate: 14 g
Cholesterol: 239 mg
Fiber: 1 g
Protein: 25 g
Saturated Fat: 18 g
Sodium: 736 mg
Sugar: 5 g
Fat: 51 g
Unsaturated Fat: 0 g