Light Swedish Meatballs With Milk Gravy

A traditional recipe for Swedish meatballs features a basic meatball blend baked in a rich, thickened milk sauce.

Category Tags:

EntreeAppetizerDinner

Cuisine Tags:

AmericanScandinavian

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Instructions

  1. Preheat oven to 350 F and bring beef stock to a boil in a separate saucepan.

  2. In a large bowl, combine ground beef with onion, oats, 1 tsp salt, 0.5 tsp pepper, Worcestershire sauce, egg, and 0.25 cup milk.

  3. Shape the mixture into meatballs. Heat oil in an oven-safe skillet, then brown meatballs on all sides.

  4. Remove meatballs from the skillet. Stir flour, paprika, remaining 0.5 tsp salt, and pepper into the remaining fat for 2 minutes.

  5. Gradually whisk 2 cups of boiling stock and remaining 0.75 cup milk into the flour mixture until smooth.

  6. Return meatballs to the gravy, transfer the pan to the oven, and bake for 30 minutes.

  7. Taste the sauce, adjust seasonings, and serve with boiled potatoes and lingonberry jam if desired.

Nutritional Info (per serving)

Calories: 244 kcal
Carbohydrate: 13 g
Cholesterol: 69 mg
Fiber: 1 g
Protein: 20 g
Saturated Fat: 4 g
Sodium: 428 mg
Sugar: 3 g
Fat: 12 g
Unsaturated Fat: 0 g