Lentil and Black Bean Soup

Name: Lentil and Black Bean Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 teaspoons canola oil; 1 1/2 cups finely chopped onion; 1 large stalk celery, diced; 2 cloves garlic, minced; 1 tablespoon ground cumin; 1 tablespoon chili powder; 1 cup green lentils, rinsed and picked through; 2 (15-ounce) cans reduced-sodium black beans, drained and rinsed; 1 (14.5-ounce) can diced tomatoes; 4 cups fat-free, low-sodium vegetable broth, or chicken broth

A hearty and nutritious low-fat lentil and black bean soup, enriched with a flavorful blend of seasonings and spices.

⭐ 4.4 (58 reviews) Prep: 20 minCook: 30 minTotal: 50 minYields: 8 servings

Category Tags:

Lunch Dinner Entree Side Dish Soup

Cuisine Tags:

American

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Instructions

Heat oil in a large pot over medium heat.
Sauté onion, celery, and garlic for 4-5 minutes until soft.
Stir in cumin and chili powder; cook for 1 minute until fragrant.
Add lentils, black beans, tomatoes, and broth.
Bring to a boil, then cover and simmer for 25 minutes until lentils are tender.

Nutritional Info (per serving)

Calories: 174 kcal

Carbohydrate: 31 g

Cholesterol: 0 mg

Fiber: 11 g

Protein: 10 g

Saturated Fat: 0 g

Sodium: 287 mg

Sugar: 4 g

Fat: 2 g

Unsaturated Fat: 0 g