Kosher Mushroom and Onion Omelet

A savory kosher omelet is prepared with sautéed mushrooms and onions, offering a dairy-free option.

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Instructions

  1. Whisk eggs with a pinch of salt.

  2. Melt 2 teaspoons butter or warm oil in a 9-10 inch skillet over medium heat. Sauté onions for 3-5 minutes until translucent, then add mushrooms and sauté for 3 more minutes until soft. Remove vegetables and set aside.

  3. Wipe the skillet, add 1 teaspoon butter or oil, then pour in the whisked eggs.

  4. As edges set, push them with a spatula and tilt the pan to cook uncooked egg underneath.

  5. When the egg surface is almost set, top one side with the cooked mushrooms and onions, adding cheese if desired.

  6. Fold the other side over, then gently flip and cook for one minute until cheese melts and the omelet is set.

  7. Transfer and serve immediately.

Nutritional Info (per serving)

Calories: 197 kcal
Carbohydrate: 8 g
Cholesterol: 284 mg
Fiber: 1 g
Protein: 11 g
Saturated Fat: 4 g
Sodium: 417 mg
Sugar: 3 g
Fat: 14 g
Unsaturated Fat: 0 g