Kosher Moussaka (Meat)

A kosher Greek moussaka recipe combines eggplant, ground beef, and tomatoes under a dairy-free béchamel topping.

Category Tags:

DinnerEntreeLunch

Cuisine Tags:

GreekKosher

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Instructions

  1. Preheat oven to 350 F and coat a 9x9 baking pan.

  2. Salt eggplant slices between paper towels under a weight for 20 minutes.

  3. Heat olive oil in a large skillet; sauté onion for 4-5 minutes. Add ground beef and cook for 15 minutes, breaking it up.

  4. Stir in tomato paste, wine, tomato sauce, parsley, oregano, cinnamon, and garlic powder. Simmer for 15 minutes until almost dry; season with salt and pepper.

  5. Layer half the eggplant in the prepared pan, top with the meat mixture, then remaining eggplant, pressing to compact.

  6. For the béchamel: Melt margarine in a small pot over medium-low heat. Whisk in flour for 1 minute, then add soy milk, whisking until smooth. Simmer for 2 minutes.

  7. Temper eggs with a small amount of the hot béchamel liquid, then add tempered eggs to the pot. Whisk constantly until small bubbles appear, then remove from heat.

  8. Pour béchamel over the moussaka. Arrange tomato slices on top and sprinkle with breadcrumbs.

  9. Cover loosely with foil and bake for 1 hour. Uncover and bake for an additional 10 minutes until golden and bubbling.

Nutritional Info (per serving)

Calories: 376 kcal
Carbohydrate: 25 g
Cholesterol: 120 mg
Fiber: 6 g
Protein: 22 g
Saturated Fat: 6 g
Sodium: 471 mg
Sugar: 10 g
Fat: 21 g
Unsaturated Fat: 0 g