Keto Pumpkin Cream Cheese Muffins

Name: Keto Pumpkin Cream Cheese Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 3/4 cup cream cheese, softened; 2 tablespoons non-caloric natural sweetener (such as brown or granular Swerve, allulose, lakanto, or monk fruit); 2 cups almond flour; 3/4 cup non-caloric natural sweetener (such as brown or granular Swerve, allulose, lakanto, or monk fruit); 1 tablespoon baking powder; 1 teaspoon pumpkin pie spice; 1/2 teaspoon salt; 1 cup pumpkin puree; 1/4 cup plain Greek yogurt; 1/4 cup neutral oil (such as grapeseed or avocado); 3 eggs

Low-carb, sugar-free spiced pumpkin cream cheese muffins, prepared with almond flour, offer a delicious option for a fall breakfast.

⭐ 3.5 (8 reviews) Prep: 10 minCook: 20 minTotal: 30 minYields: 12 servings

Category Tags:

Brunch Snack Breakfast

Cuisine Tags:

American

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Instructions

Preheat the oven to 375 F.
Whisk cream cheese with 2 tablespoons of sweetener in a small bowl; set aside.
Combine almond flour, 3/4 cup sweetener, baking powder, pumpkin pie spice, and salt in a large bowl.
Add pumpkin puree, yogurt, eggs, and oil to the dry ingredients, whisking until a thick batter forms.
Divide batter among 12 prepared muffin cups. Place a dollop of cream cheese mixture in each, then swirl with a toothpick.
Bake for 22 minutes until golden.
Cool for 10 minutes before removing from the pan and serving.

Nutritional Info (per serving)

Calories: 235 kcal

Carbohydrate: 9 g

Cholesterol: 61 mg

Fiber: 3 g

Protein: 7 g

Saturated Fat: 5 g

Sodium: 276 mg

Sugar: 4 g

Fat: 20 g

Unsaturated Fat: 0 g