Keto Pulled Pork Recipe

Name: Keto Pulled Pork Recipe
Prep time: 12 min
Cook time: 195 min
Total time: 237 min
Yield: 8 servings
Cuisine: American
Ingredients: 4 pounds pork shoulder, or butt; 2 teaspoons kosher salt; 1 tablespoon chili powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1/2 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 2 tablespoons keto sweetener such as brown Swerve, optional; 1 tablespoon vegetable oil; 1 cup chicken broth; Keto barbecue sauce, for serving

A flavorful, keto-compliant pulled pork recipe delivers rich taste while remaining free of added carbohydrates.

⭐ 3.7 (6 reviews) Prep: 12 minCook: 195 minTotal: 237 minYields: 8 servings

Category Tags:

Dinner Lunch

Cuisine Tags:

American

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Instructions

Preheat the oven to 300 F.
Cut pork into 2-3 inch pieces. In a large bowl, toss pork with salt, chili powder, onion powder, smoked paprika, garlic powder, cumin, pepper, and sweetener until coated. Let stand 30 minutes at room temperature.
Heat oil in a Dutch oven over medium-high heat. Sear spiced pork until caramelized on all sides, about 10 minutes.
Remove from heat, add chicken broth, stir, cover, and bake for 3 hours until tender.
Remove pork from oven and cool slightly. Drain excess liquid, then shred meat with forks. Turn oven to broil.
Spread shredded pork on a foil-lined baking sheet. Broil for 5 minutes until crispy. Serve with keto BBQ sauce.

Nutritional Info (per serving)

Calories: 686 kcal

Carbohydrate: 1 g

Cholesterol: 205 mg

Fiber: 1 g

Protein: 53 g

Saturated Fat: 18 g

Sodium: 828 mg

Sugar: 0 g

Fat: 50 g

Unsaturated Fat: 0 g