Keto Pork Chops With Roasted Broccoli and Fennel
A simple keto-friendly pork chop meal provides a low-carb family supper or a convenient multi-meal prep option.
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Instructions
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Preheat the oven to 250°F and gather all ingredients.
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Season pork chops liberally with salt and pepper by pressing them into a seasoned board.
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Heat olive oil and butter in a ridged grill pan over medium heat. Sear pork chops for 7 minutes per side until browned with grill marks and firm.
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Transfer chops to an ovenproof dish, cover with foil, and rest in the preheated oven, reserving the unwashed pan.
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Return the same pan to medium heat. Add broccoli florets and cook for 3 minutes, shaking occasionally until colored; then remove and set aside.
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Increase heat slightly, add white wine to deglaze the pan, stirring to scrape up bits, and reduce to about one tablespoon.
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Reduce heat to medium, add chicken stock, and simmer until reduced by half. Stir in cream and fennel fronds, cook for a few minutes, then add broccoli and Parmesan cheese.
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Uncover pork chops, pour sauce and vegetables over them, and serve immediately.