Keto BBQ Sauce

Name: Keto BBQ Sauce
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 14 servings
Cuisine: American,Southern
Ingredients: 2 tablespoons olive oil; 1 large shallot, diced; 1 teaspoon salt, more to taste; 2 cloves garlic, minced; 3/4 cup water; 1 (6-ounce) can tomato paste; 1/2 cup apple cider vinegar; 1/2 cup erythritol sweetener, or to taste; 1 tablespoon chili powder; 1 teaspoon Worcestershire sauce; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1 teaspoon yellow mustard; 1/4 teaspoon liquid smoke

A sweet and tangy barbecue sauce, free of added sugar, that is ideal for paleo, sugar-free, or keto diets.

⭐ 3.3 (6 reviews) Prep: 12 minCook: 25 minTotal: 37 minYields: 14 servings

Category Tags:

Lunch Dinner Sauce Condiment

Cuisine Tags:

American Southern

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Instructions

Heat olive oil in a small saucepan over medium heat; sauté shallots and salt for 4 minutes until softened.
Stir in minced garlic and sauté for 1 minute over medium-low heat.
Add water, tomato paste, apple cider vinegar, erythritol, chili powder, Worcestershire sauce, smoked paprika, cumin, mustard, and liquid smoke to the saucepan.
Whisk to combine, then reduce heat to low and simmer for 20 minutes, stirring often, until the sauce thickens and darkens.
Cool slightly, then blend for a smooth consistency if desired, and adjust salt to taste.

Nutritional Info (per serving)

Calories: 40 kcal

Carbohydrate: 5 g

Cholesterol: 0 mg

Fiber: 1 g

Protein: 1 g

Saturated Fat: 0 g

Sodium: 190 mg

Sugar: 2 g

Fat: 2 g

Unsaturated Fat: 0 g