Kale Salad Recipe
A simple massaged kale salad featuring a sweet and tangy honey-shallot vinaigrette, easily adaptable for year-round enjoyment.
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Instructions
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In a large salad bowl, combine shallot, vinegar, and honey; whisk in oil, salt, and pepper.
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Remove kale leaves from stems, then slice them into 1/4-inch ribbons.
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Add kale to the bowl and massage into the dressing for 1 to 10 minutes, until softened and dark green.
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If using, add parmesan, then toss and serve immediately.
Nutritional Info (per serving)
Calories:
156 kcal
Carbohydrate:
8 g
Cholesterol:
0 mg
Fiber:
2 g
Protein:
2 g
Saturated Fat:
2 g
Sodium:
228 mg
Sugar:
3 g
Fat:
14 g
Unsaturated Fat:
0 g