Kale Chips Recipe
Crispy and crunchy, healthful kale chips are easily prepared in the oven for a satisfying snack.
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Instructions
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Preheat oven to 300 F.
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Trim kale stems and large ribs, then rinse and thoroughly dry the leaves.
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Cut large leaves into chip-sized pieces. Place kale in a large bowl.
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Drizzle kale with oil, toss to coat, then spread in a single layer on baking sheets. Sprinkle with salt and optional Parmesan.
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Bake for 20 minutes.
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Remove from oven and let cool completely to crisp. Serve.
Nutritional Info (per serving)
Calories:
25 kcal
Carbohydrate:
3 g
Cholesterol:
0 mg
Fiber:
1 g
Protein:
1 g
Saturated Fat:
0 g
Sodium:
157 mg
Sugar:
1 g
Fat:
1 g
Unsaturated Fat:
0 g