Kale and White Bean Soup With Spicy Sausage

Name: Kale and White Bean Soup With Spicy Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Cuisine: Southern,American
Ingredients: 2 tablespoons extra-virgin olive oil; 1 cup diced onion; 1 cup diced red bell pepper; 1 cup diced celery; 1/2 cup diced carrot; 8 to 12 ounces andouille sausage, or smoked sausages, diced or thinly sliced; 2 cloves garlic, minced; 1 bunch kale, chopped, about 8 to 10 cups; 4 cups chicken broth; 1 (14 1/2-ounce) can diced tomatoes, undrained; 1 (15-ounce) can white beans, Great Northern or navy beans, drained and rinsed; 1/2 teaspoon salt, or to taste; 1/4 teaspoon freshly ground black pepper; 1 dash Tabasco sauce, or similar hot pepper sauce, optional

A hearty white bean soup features smoked sausage, kale, tomatoes, and mixed vegetables for a flavorful meal.

⭐ 4.3 (51 reviews) Prep: 15 minCook: 30 minTotal: 45 minYields: 8 servings

Category Tags:

Dinner Entree Lunch Soup

Cuisine Tags:

Southern American

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Instructions

Heat olive oil in a large skillet over medium-high heat.
Sauté diced onions, bell pepper, celery, carrots, and sausage until the onion softens.
Reduce heat to medium-low, then add kale and garlic; cover and cook for 2 minutes.
Add all remaining ingredients, cover, and cook for 15-20 minutes until vegetables are tender.
Season with salt to taste.

Nutritional Info (per serving)

Calories: 320 kcal

Carbohydrate: 31 g

Cholesterol: 28 mg

Fiber: 11 g

Protein: 14 g

Saturated Fat: 5 g

Sodium: 1214 mg

Sugar: 7 g

Fat: 17 g

Unsaturated Fat: 0 g