Jewish Kasha Varnishkes

Traditional Jewish kasha varnishkes features a hearty mix of toasted buckwheat groats, bowtie pasta, and savory sautéed onions.

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Instructions

  1. Start boiling 2 cups of chicken stock or salted water for the pasta.

  2. Melt schmaltz in a large skillet, sauté onions over medium-low heat until browned, then remove them to a bowl.

  3. Cook bowtie pasta in the boiling liquid until al dente; drain and reserve the cooking liquid.

  4. While pasta cooks, coat uncooked kasha with a beaten egg. In a warm lidded medium skillet, cook the kasha, stirring often, until grains separate.

  5. Deglaze the skillet used for onions with the reserved hot liquid, then pour into the kasha pan. Bring to a boil, stir, reduce heat to a simmer, cover, and cook for 20-40 minutes until tender, leaving the lid slightly ajar towards the end to evaporate any liquid.

  6. In a large saucepan, combine the cooked onions, pasta, and kasha; mix well, season to taste, and reheat before serving.

Nutritional Info (per serving)

Calories: 233 kcal
Carbohydrate: 27 g
Cholesterol: 41 mg
Fiber: 2 g
Protein: 7 g
Saturated Fat: 3 g
Sodium: 179 mg
Sugar: 4 g
Fat: 11 g
Unsaturated Fat: 0 g