Jamaican Bammies (Cassava Bread)

Jamaican bammies are a traditional pre-Columbian cassava flatbread, a staple of the island's cuisine.

Category Tags:

Side DishBread

Cuisine Tags:

CaribbeanLatinSouth American

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Instructions

  1. Preheat the oven to 350F if choosing to bake the bammies.

  2. Wash, peel, and finely grate the yuca.

  3. Squeeze the grated yuca in cheesecloth to remove moisture, then discard the liquid.

  4. Stir salt into the yuca, breaking up any lumps.

  5. Divide the yuca into two equal portions.

  6. Heat a dry skillet over medium-high heat.

  7. Press one yuca portion into a 2-inch round, 1/2-inch thick cake in the hot pan.

  8. Cook until golden and set on both sides, then remove and scrape off any scorched areas.

  9. Repeat with the second yuca portion.

  10. Pour coconut milk into a shallow dish and soak both bammies for 10 minutes.

  11. To fry: While bammies soak, heat 1/2-inch vegetable oil in a large skillet to 350F. Fry bammies until lightly browned on all sides, flipping as needed.

  12. To bake: Lightly butter both sides of the bammies and bake on a rimmed sheet at 350F for about 15 minutes, or until golden.

  13. Salt to taste and serve.

Nutritional Info (per serving)

Calories: 639 kcal
Carbohydrate: 60 g
Cholesterol: 10 mg
Fiber: 3 g
Protein: 4 g
Saturated Fat: 19 g
Sodium: 128 mg
Sugar: 3 g
Fat: 45 g
Unsaturated Fat: 0 g