Italian-Style Pickled Eggplant (Melanzane Sotto Aceto)

Melanzane sott'aceto, an Italian-style pickled eggplant, offers a quick and easy preparation without a complicated canning process.

Category Tags:

AppetizerSide DishSnackIngredient

Cuisine Tags:

Italian

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Instructions

  1. Wash and dry eggplants thoroughly.

  2. Slice unpeeled eggplants into 3-inch long, 1/4-inch thick strips.

  3. Layer strips in a colander, liberally salting each layer.

  4. Cover the eggplant with a weighted dish in the sink and drain for 1 hour.

  5. Squeeze out any remaining moisture from the eggplant.

  6. Transfer eggplant to a large pot, add 1 1/4 cups vinegar and water, then cover and bring to a boil. Remove from heat immediately, and let eggplant cool completely in the liquid, stirring occasionally.

  7. Combine sliced garlic, parsley, red pepper flakes, and optional mint, oregano, and bell pepper in a large bowl.

  8. Squeeze eggplant again, add to the bowl, then mix with 1 to 2 1/2 cups olive oil and the remaining 1/4 cup vinegar.

  9. Pack the mixture into 2 clean one-quart jars or 4 one-pint jars, pressing down to remove air.

  10. Leave 1 inch of headspace and cover the eggplant completely with olive oil.

  11. Secure lids, wipe jars, and refrigerate; ready to eat in 24 hours.

Nutritional Info (per serving)

Calories: 213 kcal
Carbohydrate: 25 g
Cholesterol: 0 mg
Fiber: 7 g
Protein: 2 g
Saturated Fat: 2 g
Sodium: 32 mg
Sugar: 9 g
Fat: 13 g
Unsaturated Fat: 0 g