Instant Pot Cauliflower

Name: Instant Pot Cauliflower
Prep time: 5 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 small head cauliflower, trimmed of leaves and stem cut as close to florets as possible; 2 tablespoons olive oil; 2 teaspoons Italian seasoning; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon red pepper flakes; 3/4 cup water; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; 2 tablespoons pine nuts; 2 tablespoons capers; 1/4 cup golden raisins; 3 tablespoons finely chopped parsley; Freshly grated lemon zest

A quick and simple method for cooking a whole cauliflower in an electric pressure cooker, ready in minutes.

⭐ 3.9 (7 reviews) Prep: 5 minCook: 5 minTotal: 20 minYields: 4 servings

Category Tags:

Appetizer Side Dish Entree

Cuisine Tags:

American

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Instructions

Trim and clean a whole cauliflower head, then drizzle with 2 tablespoons of olive oil.
In a small bowl, combine Italian seasoning, kosher salt, black pepper, and red pepper flakes; rub this spice blend over all sides of the cauliflower.
Place the metal trivet into the electric pressure cooker pot, pour in water, and position the seasoned cauliflower head on the trivet.
Seal the lid, set to manual, and cook on high pressure for 2 minutes.
Immediately manually release the pressure, then transfer the cooked cauliflower to a cutting board.
Prepare the topping by combining 2 tablespoons of olive oil, red wine vinegar, pine nuts, capers, golden raisins, and chopped parsley in a medium bowl.
Cut the cauliflower into wedges or thick steaks, spoon the prepared topping over each piece, and grate fresh lemon zest before serving immediately.

Nutritional Info (per serving)

Calories: 198 kcal

Carbohydrate: 12 g

Cholesterol: 0 mg

Fiber: 3 g

Protein: 2 g

Saturated Fat: 2 g

Sodium: 431 mg

Sugar: 7 g

Fat: 17 g

Unsaturated Fat: 0 g